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Getting a Good Night's Sleep

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.

Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late night food is stored as fat, creating additional problems.

Not enough exercise also contributes to lack of restful sleep. When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep.
If you're not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.

Old, soft, lumpy mattresses are another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.

Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they're supposed to and the result is a good night's sleep. Your chiropractor will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well.


1Richardson GS: Human physiological models of insomnia. Sleep Med 8(Suppl 4):S9-S14, 2007
2Lee YC, et al: Lifestyle risk factors associated with fatigue in graduate students. J Formos Med Assoc 106(7):565-572, 2007
3Li F, et al: Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc 52(6):892-900, 2004

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Our Regular Schedule

Monday:

7:30 am-5:30 pm

Tuesday:

12:00 pm-5:30 pm

Wednesday:

7:30 am-5:10 pm

Thursday:

7:30 am-5:30 pm

Friday:

7:30 am-2:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Massage Therapy Open

Testimonials

Reviews By Our Satisfied Patients

  • ""Dr. Loebig is unique in that he doesn't merely "see" patients. He becomes invested in his patients' condition. If you are not improving, he will ask questions and create a new plan of treatment. He won't give up on anyone. I feel completely confident that I am receiving the best and most current chiropractic care at Loebig."
    Susan P.
  • ""I have been going to Glenn for 17 years. I could not imagine seeing another chiropractor. After 17 years saying he is good at what he does is a given. More importantly it's about the trust and the personal attention he gives to each patient. It's about his patience, his genuine care and attention I see him give to every patient. DC is full of good doctors. I would highly recommend Dr. Loebig - I drive 45 minutes to see him and consider every minute worth it."
    Christine C.
  • ""By far my best experience ever with Chiropractic care. As a PGA Golf Professional, I cannot afford to have an injury slow me down. Glenn keeps my back, neck and hip aligned allowing me a pain and injury free golf swing. At my age and time spent on the course, it is more important than ever. I have known Glenn for almost 20 years and cannot say enough good things about him and his professional staff!"
    Chuck W.